It is said that beauty is in the eyes of the beholder, but wait, is it so? In the current age and time, this might be a long-forgotten saying. For instance, if you look in the mirror and sense a pimple popping up, your day program gets interrupted as you think about the best oil to clear it.
The way your skin looks affects your confidence and perception. But then, you got to work for it and achieve the glowing look to maintain that self-esteem.
Vitamins B Essentials
Vitamin B is one of the best water-soluble vitamins that play a role in cell metabolism and reproduction of red blood cells, which automatically affect your skin.
If you step into a store today, close to all face skin oils and supplements are produced from Vitamin B. This is because Vitamin B greatly treats skin problems and offers relief from some of the renowned skin problems.
Types of Vitamin B and Their Benefits
There are eight types of Vitamin B, as detailed below.
- Vitamin B1 (Thiamine). Also known as vitamin B complex, this vitamin converts glucose to energy, helps to heal wounds, and calms any scars developed. It also improves the appearance of fine lines and skin wrinkles. Foods rich in this vitamin are legumes, whole grains, sunflower seeds, and pork.
- Vitamin B2 (Riboflavin). B2 helps improve one’s skin tone, balances natural oils, and is effective for people who have dry skin. Anyone suffering from premature skin aging defects can consider adding B2 ingredients to their food, such as dairy products, mushrooms, and beef liver. Almonds and spinach.
- Vitamin B3 (Nicotinic Acid or Niacinamide). Niacin or Vitamin B3 is effective for natural skin defects. Patients suffering from eczema, Rosacea, and any sun-damaged skin condition can use this vitamin to correct issues such as discoloration and dark patches to give smooth and flawless skin. Chicken, turkey, mushrooms, peas, cereals, and dairy products h are among the healthy ingredients that contribute to the formation of vitamin B3.
- Vitamin B5 (Pantothenic Acid). The presence of pantothenic acid in the skin help in keeping one’s skin hydrated, balances the skin, and reliefs the redness appearance of the skin. This ingredient is found in mushrooms and sweet potatoes. Legumes, chicken, broccoli, turkey, and avocado.
- Vitamin B6 (Pyridoxine) is a great stress relief supplement. It regulates mood and sleep by producing a hormone known as serotonin- a happy hormone, melatonin for sleep, and norepinephrine – the stress relief hormone. All these are found in foods such as chicken, potatoes, sunflower, beef, bananas, and spinach.
- Vitamin B7 (Biotin). The main role of B7 is that it acts as a metabolism for fatty acids. It helps the cells from damage and water loss. In this case, the skin remains hydrated and gets revitalized, making it well suited for aging skin. It is found in foods such as onions, sweet potatoes, and whole grains. Sardines, broccoli, and tomatoes as well.
- Vitamin B9 (Folic Acid). B9 acts as an antioxidant to fight damaged skin cells and promote cell turnover. Women who use this vitamin often give birth with full skin complexion, leading to firm skin growth. Such is found in dark leafy greens, citrus, legumes, nuts, okra, and beets.
- Vitamin B12 (Cobalamin). B12 is important in cell reproduction. It reduces dryness, inflammation, and acne and is mostly used to treat eczema. Most Vitamin B12 is found in dairy products, fish, meat, and eggs.
While it may look like this is an exaggerated guide to good skin care, the simplest solutions often give good results. Keep your skin routine simple, and this will help you approach things in a more simplified way.
But then, remaining and eating healthy is the solution to all our skin problems.
Conclusion
Vitamin B is used to make most of the commonly used skin care products. For instance, your products can have a mixture of niacin, biotin, or panthenol. These are intended to help improve your skin appearance, moisturize, get flaky skin and above all, gain confidence and self-esteem.
The foods mentioned hereabove are great for your skin, and even as you match to your store for products, practice good eating habits, and it will help in supporting your skin to glow every day.
