What Are PFOA and PFOS?

Perfluorooctanoic acid (PFOA) and perfluorooctanesulfonic acid (PFOS) are synthetic chemicals used in a variety of industrial and consumer products. They are known for their resistance to water, grease, and stains, making them popular in non-stick cookware, water-repellent clothing, and firefighting foams. However, their durability also means they do not break down easily in the environment, leading to widespread contamination.

The Extent of PFOA/PFOS Pollution

Recent studies have shown that PFOA and PFOS are present in the blood of nearly all Americans, indicating widespread exposure. The Environmental Working Group (EWG) has identified over 2,300 sites in 49 states with known PFAS contamination. This includes military bases, industrial sites, and even public water systems.

One of the most alarming findings is the presence of these chemicals in drinking water. According to a 2020 report by the Environmental Protection Agency (EPA), millions of Americans are exposed to PFAS through their tap water. The contamination levels vary, but some areas have reported concentrations far exceeding the EPA’s health advisory levels.

Health Implications

The health risks associated with PFOA and PFOS are well-documented. These chemicals have been linked to various health issues, including:

– Cancer: Studies have shown a correlation between PFAS exposure and an increased risk of kidney and testicular cancer.
– Immune System Effects: PFAS can weaken the immune system, reducing the effectiveness of vaccines and increasing susceptibility to infections.
– Hormonal Disruption: These chemicals can interfere with hormone function, potentially leading to thyroid disease and developmental issues in children.
– Liver Damage: Long-term exposure to PFAS has been associated with liver damage and elevated cholesterol levels.

Given these risks, it is crucial to take steps to minimize exposure to PFOA and PFOS.

Regulatory Actions and Challenges: A 2024 Update

In response to the growing body of evidence linking PFAS to serious health risks, regulatory actions against these chemicals have accelerated significantly in recent years.

The Environmental Protection Agency (EPA) has taken unprecedented steps to address PFAS contamination. Most notably, the agency has issued the first-ever national, legally enforceable drinking water standards for six PFAS compounds. These standards represent a crucial milestone in protecting public health from the dangers of PFAS exposure through drinking water.

However, challenges persist. The vast number of PFAS chemicals, often referred to as the “forever chemicals,” makes regulation complex. Additionally, the costs associated with testing for and remediating PFAS contamination can be substantial, particularly for smaller communities.

While progress has been made, ongoing research, stricter regulations, and increased public awareness are essential to effectively address the PFAS crisis.

What Can You Do?

While regulatory actions are essential, individuals can also take steps to protect themselves from PFOA/PFOS exposure. One effective measure is to invest in a high-quality water filtration system. For residents in urban areas like New York City, where water contamination is a growing concern, a tankless filter in NYC can provide peace of mind.

Tankless water filters are designed to remove a wide range of contaminants, including PFOA and PFOS, from your tap water. Unlike traditional filters, tankless systems offer continuous filtration without the need for a storage tank, ensuring a steady supply of clean water. They are also more efficient and require less maintenance, making them an ideal choice for busy households.

Conclusion

The issue of PFOA/PFOS pollution in the USA is a complex and pressing concern. While regulatory actions are underway, it is clear that more needs to be done to protect public health and the environment. By staying informed and taking proactive measures, such as investing in a reliable water filtration system, individuals can reduce their exposure to these harmful chemicals.

For those in New York City and other urban areas, a Tankless Filter in NYC offers an effective solution to ensure your water is safe and clean. As we continue to learn more about the impact of PFOA and PFOS, it is crucial to prioritize our health and take steps to mitigate the risks associated with these persistent pollutants.
Stay informed, stay safe, and take action to protect your water supply from PFOA/PFOS contamination.

The post The Growing Concern of PFOA/PFOS Pollution in the USA: What You Need to Know appeared first on Dha Lia Beauty.

The Multifaceted Benefits of Yoga

Yoga offers a multitude of benefits, ranging from improved physical health to emotional well-being and natural beauty enhancements.

Physical Health Improvements

Yoga’s physical postures, known as asanas, are designed to strengthen the body, enhance flexibility, and improve balance. Regular practice can lead to:

• Enhanced Flexibility: Gradually increases joint mobility and muscle elasticity.
• Strengthened Muscles: Builds muscle tone and strength without adding bulk.
• Improved Posture: Promotes spinal alignment and relieves back pain.

Emotional Well-being

Yoga is equally beneficial for the mind, offering tools to combat stress, anxiety, and the rigors of daily life:

• Stress Reduction: Through mindful breathing and meditation, yoga helps lower stress levels.
• Increased Focus and Concentration: The practice encourages mental clarity and concentration.
• Emotional Balance: Regular practice fosters an inner peace that balances emotional highs and lows.

Enhancing Natural Beauty

Yoga contributes to a radiant complexion and healthy hair through its detoxifying effects and stress-relief mechanisms:

• Glowing Skin: Improved circulation and detoxification processes contribute to clear, vibrant skin.
• Healthy Hair: Enhanced blood flow to the scalp promotes hair growth and vitality.

Yoga Styles and Their Benefits

Different yoga styles offer varied benefits, allowing practitioners to choose paths that align with their personal health and beauty goals.

Implementing Yoga into Your Life

To reap the benefits of yoga, consider the following tips:

• Consistency is Key: Aim for regular practice, whether daily or several times a week.
• Create a Comfortable Space: Designate a quiet, clutter-free area for your practice.
• Listen to Your Body: Choose a style and pace that align with your current physical condition and goals.

Enhancing Your Practice

• Incorporate Meditation: Begin or end your practice with a meditation session to enhance mental benefits.
• Practice Pranayama: Include breathing exercises to deepen relaxation and increase lung capacity.
• Stay Hydrated: Drink plenty of water to help with detoxification.

Yoga for Specific Health and Beauty Goals

Yoga can be tailored to address specific health issues or beauty concerns:

• For Glowing Skin: Focus on poses that enhance circulation and detoxification, like twists and inversions.
• For Strong, Healthy Hair: Practice scalp-stimulating poses such as Downward Dog or Camel Pose.
• For Stress Relief: Incorporate calming poses like Child’s Pose and forward bends into your routine.

Questions and Answers

Q: How long does it take to see results from yoga?
A: While immediate benefits such as improved mood and reduced stress can be felt almost immediately, physical changes may take a few weeks or months of consistent practice to become evident.

Q: Can yoga replace a regular workout?
A: Depending on your fitness goals, yoga can be an excellent complement to or, in some cases, a replacement for traditional workouts. It offers strength-building, flexibility, and cardiovascular benefits.

Q: Is yoga suitable for all ages and fitness levels?
A: Yes, yoga is highly adaptable. There are styles and modifications available for every age group and fitness level, from gentle restorative yoga to more physically demanding practices.

Q: How often should I practice yoga?
A: The frequency of practice depends on individual goals and lifestyles. Even practicing a few times a week can yield significant benefits.

Yoga stands out as a holistic approach to health and beauty, offering a path to wellness that transcends physical fitness. By fostering a deep connection between the body and mind, yoga practice paves the way for a life of balance, health, and radiant beauty. Start your journey today and witness the transformative power of yoga in your life.

The post Yoga is a long and not easy road to health and beauty! appeared first on Dha Lia Beauty.

Health and Yoga

Health is the foundation of beauty. Yoga provides a set of exercises and techniques that help improve physical and mental health. Here are some of the key benefits that yoga brings to your health:

• Strengthens the Body: Yoga includes various asanas (poses) that strengthen muscles, improve flexibility, and support healthy posture.
• Relaxation and Stress Relief: Meditation and deep breathing practices in yoga help relieve stress, enhance sleep, and reduce anxiety levels.
• Weight Management: Regular yoga practice contributes to weight control by boosting metabolism and regulating appetite.
• Improved Digestion: Some asanas promote better digestion and help alleviate stomach issues.
• Pain Reduction: Yoga can help manage back, joint, and muscle pain by strengthening and enhancing blood circulation.

Beauty and Yoga

Beauty is not just about physical appearance; it is also about inner harmony. Yoga helps achieve this harmony, enhancing physical attractiveness and boosting self-confidence. Here’s how yoga can make you more beautiful:

• Improved Posture: Good posture enhances your confidence and attractiveness. Yoga teaches proper posture and strengthens back muscles.
• Healthy Skin: Regular yoga practice improves blood circulation, which can lead to better skin color and overall skin health.
• Enhanced Breathing: Yoga breathing exercises help improve control over your breath, leading to fresher breath.
• Stress Reduction: Stress and worry can affect your beauty. Yoga helps alleviate stress and enhances emotional well-being.
• Increased Self-Esteem: Yoga improves confidence and self-esteem, making you more appealing to others.

Practice of Yoga: Tips and Recommendations

Practicing yoga requires consistency and patience. You don’t need to be flexible or strong to start. Here are some tips for those who want to begin their journey to health and beauty through yoga:

• Start with the Basics: Begin with simple asanas like Child’s Pose or Mountain Pose, and gradually progress to more advanced ones.
• Consistency: Practice yoga regularly, ideally several times a week, to experience long-term benefits.
• Listen to Your Body: Do not overexert yourself and pay attention to your body. If something hurts or feels difficult, take a break.
• Instructor or Video Classes: Consider joining a yoga class or using instructional videos if you’re new to yoga.

Table: Key Asanas and Their Benefits for Health and Beauty

Q&A Block:

Question 1: How long will it take for me to see results from practicing yoga?

Answer: Results may vary depending on individual factors, but many people notice positive changes in their health and beauty after a few weeks of regular practice.

Question 2: How do I choose the right type of yoga for me?

Answer: There are many different styles of yoga, such as Hatha, Vinyasa, Iyengar, and others. It is recommended to start with basic classes and gradually explore different styles to find the one that suits you best.

Question 3: Can I practice yoga if I’m not physically fit?

Answer: Yes, yoga is accessible to everyone, regardless of physical fitness level. You can start with basic exercises and gradually improve your skills and physical fitness.

Reviews of Yoga from Practitioners

• Anna: “Yoga has changed my life. I started practicing it a few years ago, and it became my salvation from stress and anxiety. My physical shape has improved, and I’ve become calmer and more self-confident.”
  
• Maxim: “Yoga helped me get rid of constant back pain that had been bothering me for many years. I practice yoga regularly and can’t imagine my life without it.”
  
• Ekaterina: “I began practicing yoga during pregnancy, and it was one of the best choices I’ve ever made. Yoga helped me maintain flexibility and prepare for childbirth. Now it has become a part of my daily life.”
  
• Dmitry: “I always considered yoga something unattainable and complex. But after my first class, I realized that it’s not the case. Yoga makes me calmer and more focused, and I recommend it to everyone.”
  
• Olga: “I can’t believe how quickly yoga improved my physical fitness. I’ve become much more flexible and stronger. Additionally, my skin started glowing thanks to better blood circulation.”
  
• Alexey: “Yoga practice helped me find inner peace and harmony. I stopped reacting to trivial matters and became more tolerant. It’s truly an amazing art.”
  
• Maria: “Yoga has become not just a physical practice for me but also a spiritual path. It helps me better understand myself and find joy in the present moment.”
  
• Andrey: “I used to suffer from insomnia and nervousness. With yoga practice, my ability to relax and fall asleep has improved significantly. I sleep better and feel more refreshed.”

These reviews showcase the diverse positive changes that the practice of yoga brings to people’s lives and how it positively impacts their health and well-being.

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Folding doors are becoming increasingly popular for a good reason: they offer a seamless transition between indoor and outdoor spaces, maximize natural light, and can even help save energy costs.
These doors are a versatile and stylish option for any home or business in Norway. With their ability to maximize space, provide natural light, and enhance the aesthetic appeal of a room, folding doors are an investment worth making.

With Dominius’ wide range of high-quality folding doors, you can transform your space into a modern, functional, and beautiful environment. Let’s explore the possibilities together with Dominius!

At Dominius, we offer a wide range of folding doors without rail systems and with rail systems to meet your specific needs. Our team of experts is ready to guide you through the selection process and ensure a smooth installation. Contact us today to learn how we can help you transform your living or work space with our folding doors!

What to Expect on Premium Quality Folding Doors from Dominius
Folding doors are a versatile and functional addition to any home or business, providing an elegant solution for maximizing space and enhancing the ambiance of a room. Dominius offers two types of folding doors: those with a rail system and those without.

• Folding Doors without Rail System:
Folding doors without a rail system are also known as accordion doors. These doors fold together like an accordion and slide along a track without a bottom guide rail. This type of folding door is ideal for spaces where the floor is uneven or where installing a bottom guide rail is impossible.
One of the unique features of folding doors without a rail system is their flexibility. They can be easily installed in various spaces, including closets, bedrooms, and even as room dividers. Additionally, they can be customized to fit a range of sizes and can be made from various materials, such as glass, wood, or aluminum.

• Folding Doors with Rail System:
Folding doors with a rail system, also known as bi-fold doors, have hinges that allow the panels to fold and slide along a track. They require a bottom guide rail to align the panels, making them suitable for areas with level floors. This type of folding door is often used in larger spaces such as living rooms, patios, and balconies.

Moreover, folding doors with a rail system can create a seamless transition between indoor and outdoor spaces. They are also energy-efficient and provide better insulation than traditional sliding doors. On top of that, bi-fold doors are available in a range of materials, including uPVC, aluminum, and timber.
Why Should You Avail Our Folding Doors?

Folding doors are an excellent addition to any home or commercial space. They offer a range of benefits, including flexibility, versatility, and style.

At Dominius, we understand the importance of finding the right folding doors for your space. That’s why we offer a wide range of folding door options that cater to your unique needs.
• Flexibility
Folding doors are an ideal solution for those who want to create a seamless transition between indoor and outdoor spaces. They can be easily opened or closed depending on the weather or your mood, making them an excellent addition to any patio, deck, or balcony.
These doors also provide flexibility in terms of room layout. They can be used to create an open-plan living space or to partition off areas for privacy.
• Versatility
One of the key benefits of folding doors is their versatility. They are available in a variety of styles and materials, allowing you to choose the perfect match for your space.
Whether you prefer a modern or traditional look, you can find a folding door design that fits your needs. Additionally, folding doors can be used in a range of settings, including homes, restaurants, retail spaces, and more.
• Energy-efficient
Did you know that folding doors are also an excellent choice for those looking to increase their energy efficiency? They allow for plenty of natural light to enter the space, reducing the need for artificial lighting.
Furthermore, they provide excellent ventilation, allowing fresh air to flow into your home or business. This can help reduce your energy bills and make your space more comfortable to live or work in.
• Security
At Dominius, we understand that security is a top concern for our customers. That’s why our folding doors are designed with safety and security in mind. We use high-quality materials and locking systems to ensure that your space is protected against unwanted entry.

When to Use Folding Doors & How Dominius Can Help?

Folding doors are a popular choice for homeowners and businesses due to their versatility and functionality. Accordion doors are an excellent option for smaller spaces, areas with uneven floors, or where a bottom guide rail is not possible. Bi-fold doors, on the other hand, are ideal for larger spaces that require a seamless transition between indoor and outdoor areas.

As your leading provider of folding doors in Norway, Dominius can help you choose the right type of folding door for your space. Our team of experts can provide you with a range of design options, materials, and installation services to ensure that your folding doors meet your unique needs.

At Dominius, we offer a wide range of folding door options to cater to your unique needs. We have a team of experienced professionals who can help you choose the right style, material, and color to match your space.

Our team also handles installation, ensuring that your folding doors are installed correctly and function smoothly. With Dominius, you can be sure that you are getting high-quality folding doors that are built to last.
Contact us today at +47-409 82 997 to learn more about how we can help you maximize your space with our range of folding door solutions!

The post Transform Your Space with Style & Discover the Magic of Premium Folding Doors with Dominius! appeared first on Dha Lia Beauty.

In the modern world it is difficult to meet a person who does not use gadgets. Smartphone, tablet, e-book, laptop – we read, print, draw, watch movies every day using these devices. Although devices have simplified our lives, they have not added health to our eyes … How do gadgets affect our vision? And what recommendations should be followed to maintain eye health? Read on!

“False myopia”

In recent years, the number of people suffering from eye diseases has increased many times. It is known that more than 300 million people on our planet have poor eyesight. And one of the main reasons for the deterioration of vision, doctors call prolonged work at the computer and reading from the screens of smartphones, e-books and tablets.

Sitting for hours at a luminous screen, first of all, we may encounter the so-called “false myopia” or spasm of accommodation. This means that the eye muscles, which are responsible for the sharpness of the image, do not do their job, and we see objects as blurry. There is also an opinion that daily work behind the monitor can aggravate genetic myopia.

Dry eye syndrome: from redness to conjunctivitis

Prolonged work with gadgets can also cause dry eye syndrome. This is due to the fact that a person normally blinks 18 times per minute, and at monitors – 2 times per minute. As a result, the tear film dries up and thins, and the eye tends to moisturize from the inside and increases the flow of blood to the vessels of the conjunctiva – a transparent tissue that covers the eyes from the outside. Therefore, the eyes turn red, watery, there is a feeling of sand and burning in them.

Nutrition for eye health

To maintain good vision, nutrition plays an important role, as well as the intake of vitamins and special dietary supplements. Let’s take a look at vitamins that are good for the eyes:

Vitamin A

found in carrots, onions, liver, green peas, tomatoes, cottage cheese and lettuce. The antioxidant beta-carotene found in vitamin A helps maintain visual acuity.

Vitamin C

found in citrus fruits, sauerkraut, currants and rose hips. This vitamin provides blood flow to the vessels and capillaries of the eye. In addition, it is necessary to protect against short-wave rays that are harmful to vision.

Vitamin E

found in butter and vegetable oil, potatoes, nuts, spinach, cereals and legumes. It is a powerful natural antioxidant. Vitamin E helps prevent the development of age-related visual impairments such as cataracts.

lutein and zeaxanthin

These are active substances that are found in all dark green vegetables and fruits, as well as grain bread and eggs. Natural dietary supplement Amrita “Lutein Complex” is a rich source of lutein and blueberries, which improves visual acuity, maintains eye health with cataracts, increased intraocular pressure, myopia.

Expert opinion: doctor’s recommendations

Dear readers, Amrita Group experts are happy to share with you recommendations that will help you use your favorite gadgets without harming your eyes. General practitioner-family medicine, Wellness consultant on healthy lifestyle Sarana Olga Vladimirovna advises to adhere to the following rules when working with gadgets:

1. The screen on any gadget must be LED.

2. When viewing a smartphone or tablet, it is better to put the devices on the table. Refuse to watch video on an MP player mounted on the dashboard or back of the car seat if it is in motion. It is also better not to keep the laptop on your knees, but to place it on a stable surface.

3. The smartphone screen must be placed at a distance of 30 cm from the face, the computer monitor – 60 cm, the TV screen – 3 m from the face.

4. It is best if the plane of the monitor screen is perpendicular to the light source. At dusk, additional soft light is needed above the workplace.

5. Every half an hour, try to look away from the monitor and look into the distance – this simple gymnastics helps to preserve your eyesight. Sometimes close your eyes for two or three minutes, due to this, the muscle fibers relax (rest) and, as a result, the sensitivity of the eye receptors responsible for clarity and brightness is restored.

6. In addition to the rules described above, there is one more recommendation: when reading the text on the monitor screen, do not look closely at the image and learn to blink more often.

PS: instead of summary

Although gadgets simplify work and make life more exciting, they do not spare our eyes. Dear readers, we hope our tips and tricks will help you use your favorite devices without harm to your eyes. And yet, leaf through paper books more often and let your eyes rest! Be healthy!

The post THE AGE OF GADGETS: HOW TO PRESERVE EYE HEALTH? appeared first on Dha Lia Beauty.

So here are a few simple steps to simplify your facial treatment:

1. Drink more water.

We all know how important it is to drink enough water each day. Unfortunately, not many of us follow this crucial rule of thirst. And yet water plays a vital role in our skin’s path to perfection. It helps flush out toxins from the body, detoxify the skin, cleanse the skin from within, saturate it with moisture, and prevent dehydration.

2. Eat right.

Another obvious yet essential tip. The beauty of our skin depends on our diet. It is important to include lots of fresh fruits and vegetables, whole grains, meats, and oily fish and to try to reduce the consumption of floury, greasy, sweet, spicy, and spicy foods. Excessive consumption of coffee and black tea worsens your complexion.

3. Avoid touching your face with your hands during the day.

We touch thousands of different objects indoors and outdoors during the day, and even thorough hand washing doesn’t get rid of bacteria 100%. Meanwhile, you can easily provoke acne if you often touch your face with your hands.

4. Get your facial hair out of your face.

Should we talk about the massive amount of bacteria on our hair? Therefore, it is especially worth paying attention to the bangs because they have direct contact with the skin of the face. If you do not carefully check the condition, it may cause pimples on the forehead.

5. Don’t over-dry your skin.

Some products for problem skin can be pretty aggressive, and using them can lead to dry, flaky, and irritated skin. Choose the right cosmetics that incorporate the basic steps of facial care: cleansing, toning, and moisturizing, and that contain natural ingredients that prevent over-drying. Sometimes it’s better not to do anything than to do and hurt yourself. But if you can’t do without cosmetics, it’s wiser to pay a little more for quality and natural products.

6. Be careful when using scrubs.

Scrubs are a well-known tool for perfect skin. But a scrub with large particles of irregular, pointed shape can significantly damage the delicate skin. It would help if you were especially careful when choosing a scrub for sensitive skin and problematic skin, which also needs gentle cleansing. Give preference to gentle scrubs and peels. Its fine scrubbing particles, charcoal, and versatility make it indispensable!

7. Use a sponge for cleansing.

Cosmetologists from the best dating websites in Ukraine recommend washing all foaming washing products with a special cosmetic sponge. With it, you can remove dirt from the face, the rest of the cleanser itself, and dead skin cells. Such a sponge will not hit your budget, at the same time, it is hard to estimate its value.

8. Use an ice cube for toning.

Decoctions of chamomile, St. John’s wort, and succession in the form of ice cubes provide excellent facial care. Additional “washing” with ice decoctions tones the skin and helps prevent acne. Wipe your skin with frozen decoctions after using facial cleansers.

9. Wash pillows, towels, and pillowcases regularly.

As well as other textile items that often come into contact with the face for long periods (scarves, hats). Our face comes into contact with a pillowcase most of the time we sleep, so it is crucial to keep them clean. Change them at least once a week. The same goes for a face towel. It leaves particles of dead skin cells on its lint, which creates a breeding ground for bacteria.

10.  Use creams with SPF protection.

We need sunscreen in the summer, and every time we go out in the sun. UV rays harm the skin, causing premature wrinkles and age spots. Lightweight creams with SPF-protection tonic effects can help protect your skin from trouble. At the same time, don’t overdo it. You should not use it all year round, because vitamin D is very important for health, and it’ main source is the sun.

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How do we improve our memory and attention span?

Maybe it’s time to invest in something that will help improve your memory and attention span. No, it’s not a clever scientific invention, and you don’t have to go to the doctor. Helping improve your memory and brain function is easy, and vitamins can help you do it. Here is a list of 7 vitamins to improve memory and attention which the best forex brokers in Malaysia use:

1. Vitamin E

Studies have shown that vitamin E’s antioxidant properties help protect brain nerve cells from damage. There is evidence that vitamin E can reduce the damage done to nerve cells in the brain by stroke and also prevents strokes for those who have already had micro strokes. Vitamin E has a significant effect on improving memory function in the elderly. Consult your doctor before using vitamin E to improve memory because high doses may affect blood clotting.

Vitamin E protects nerve cells in the brain.

2. Vitamin B6

Vitamin B6 is recommended for improving memory quality as a drug that supports the brain’s health and, simultaneously, numerous body functions. Scientific studies have shown that the daily intake of vitamin B6 over time leads to improved memory and affects the brain’s ability to process information faster. Consider the following foods: tuna, eggs, carrots, and other vegetables as good sources of vitamin B6.

Vitamin B6 is found in vegetables.

3. Vitamin B12

Through experiments, it has been proven that B12 keeps blood levels of homocysteine at the proper level in a healthy person. Homocysteine is an amino acid that, when metabolized incorrectly, withers brain function. This vitamin can restore the brain’s nerve fibers and therefore is an excellent memory enhancer when paired with vitamin B6. Beef, liver, shellfish, and trout contain significant amounts of vitamin B12.

Beef is a source of vitamin B12.

4. Vitamin B9

Folic acid, also known as vitamin B9, is involved in synthesizing red blood cells, which increases oxygen flow to the brain. This vitamin is used to reduce the aging memory loss rate. If you are looking for a good source of vitamin B9, eat whole-grain foods and drink freshly squeezed orange or tomato juices.

Vitamin B9 increases the flow of oxygen to the brain.

5. Vitamin C

The antioxidant properties of vitamin C are so beneficial to health that they help solve this problem. Recent experiments have found the protective properties of vitamin C against memory loss and diminished mental capacity. Fruits and vegetables are excellent sources of vitamin C, especially citrus fruits such as grapefruit.

Where would one go without vitamin C?

6. Vitamin D

Vitamin D deficiency has been found to impair the brain’s ability to plan, process, and form recent memories. Experimental work has made the connection between decreased vitamin D levels in the elderly and memory loss due to aging. Try to eat more mackerel, salmon, tuna, and other foods fortified with vitamin D to increase your daily intake.

Vitamin D helps maintain memory in old age.

7. Vitamin B3

Through recent research, it has been found that nicotinamide, which is a form of vitamin B3, can reduce the symptoms of Alzheimer’s disease. So far, this research has only been conducted on rats, with further clinical trials continuing to determine the effects of vitamin B3 on humans. In addition to reducing the risk and impact of Alzheimer’s disease, vitamin B3 reduces the likelihood of cardiovascular disease and lowers blood cholesterol levels. Tuna, chicken, turkey, salmon, and asparagus provide a significant source of vitamin B3.

Chicken contains vitamin B3, which reduces symptoms of Alzheimer’s disease.

One more thing: In addition to eating a proper, balanced, vitamin-rich diet for the brain and memory, don’t forget to get enough sleep. It is helpful to read books and exercise to improve memory.

The post What Vitamins Are Necessary for a Successful Forex Trader? appeared first on Dha Lia Beauty.

The way your skin looks affects your confidence and perception. But then, you got to work for it and achieve the glowing look to maintain that self-esteem.

Vitamins B Essentials

Vitamin B is one of the best water-soluble vitamins that play a role in cell metabolism and reproduction of red blood cells, which automatically affect your skin. 

If you step into a store today, close to all face skin oils and supplements are produced from Vitamin B. This is because Vitamin B greatly treats skin problems and offers relief from some of the renowned skin problems.

Types of Vitamin B and Their Benefits

There are eight types of Vitamin B, as detailed below.

• Vitamin B1 (Thiamine). Also known as vitamin B complex, this vitamin converts glucose to energy, helps to heal wounds, and calms any scars developed. It also improves the appearance of fine lines and skin wrinkles. Foods rich in this vitamin are legumes, whole grains, sunflower seeds, and pork.
• Vitamin B2 (Riboflavin). B2 helps improve one’s skin tone, balances natural oils, and is effective for people who have dry skin. Anyone suffering from premature skin aging defects can consider adding B2 ingredients to their food, such as dairy products, mushrooms, and beef liver. Almonds and spinach.
• Vitamin B3 (Nicotinic Acid or Niacinamide). Niacin or Vitamin B3 is effective for natural skin defects. Patients suffering from eczema, Rosacea, and any sun-damaged skin condition can use this vitamin to correct issues such as discoloration and dark patches to give smooth and flawless skin. Chicken, turkey, mushrooms, peas, cereals, and dairy products h are among the healthy ingredients that contribute to the formation of vitamin B3.
• Vitamin B5 (Pantothenic Acid). The presence of pantothenic acid in the skin help in keeping one’s skin hydrated, balances the skin, and reliefs the redness appearance of the skin. This ingredient is found in mushrooms and sweet potatoes. Legumes, chicken, broccoli, turkey, and avocado.

• Vitamin B6 (Pyridoxine) is a great stress relief supplement. It regulates mood and sleep by producing a hormone known as serotonin- a happy hormone, melatonin for sleep, and norepinephrine – the stress relief hormone. All these are found in foods such as chicken, potatoes, sunflower, beef, bananas, and spinach.
• Vitamin B7 (Biotin). The main role of B7 is that it acts as a metabolism for fatty acids. It helps the cells from damage and water loss. In this case, the skin remains hydrated and gets revitalized, making it well suited for aging skin. It is found in foods such as onions, sweet potatoes, and whole grains. Sardines, broccoli, and tomatoes as well.
• Vitamin B9 (Folic Acid). B9 acts as an antioxidant to fight damaged skin cells and promote cell turnover. Women who use this vitamin often give birth with full skin complexion, leading to firm skin growth. Such is found in dark leafy greens, citrus, legumes, nuts, okra, and beets.
• Vitamin B12 (Cobalamin). B12 is important in cell reproduction. It reduces dryness, inflammation, and acne and is mostly used to treat eczema. Most Vitamin B12 is found in dairy products, fish, meat, and eggs.

While it may look like this is an exaggerated guide to good skin care, the simplest solutions often give good results. Keep your skin routine simple, and this will help you approach things in a more simplified way.

But then, remaining and eating healthy is the solution to all our skin problems.

Conclusion

Vitamin B is used to make most of the commonly used skin care products. For instance, your products can have a mixture of niacin, biotin, or panthenol. These are intended to help improve your skin appearance, moisturize, get flaky skin and above all, gain confidence and self-esteem.

The foods mentioned hereabove are great for your skin, and even as you match to your store for products, practice good eating habits, and it will help in supporting your skin to glow every day.

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A hairdryer is a small appliance used in most households to dry hair after a wash. It is also used to style the hair as desired. To achieve this function, it blows the hair out of the nozzle, and the user revolves it around the head to ensure even drying.

It was invented in 1890 by Alexandar Godefroy after he suffered in his salon from the tangled hair when washed. Initially, it was an overhead installation, such that the users could only sit underneath it as the hair dried. This evolved into the current electronically driven appliance and has made salon shops so easy to run relative to the olden days.

However, it encounters several problems during its operations, which we will discuss right here.

 How Does a Hair Dryer Work?

Depending on the intended purpose, hair dryers come in different sizes and shapes. However, one thing they have in common is that they all have a switch, fan, fan-speed switch, heat switch, thermal cutout switch, and heating element.

The current delivered to the heating element is controlled by the heating switch controls and, as such, it manages to control the amount of heat being passed to the hair dryer.

On the other hand, the fan speed controls the fan’s motor speed and thereby controlling the speed received by the hair dryer. When the heating element gets overly hot, the thermal cutout switch acts as a safety feature and shuts off the heating element.

Problems Experienced in a Hair Dryer and How to Repair It

There are four significant problems that most users experience. These are switch issues, fan and Motor, heating element, fan, and thermal cutout.

Switch

 Note that all hair dryer switches work similarly. The user can put it on or off and regulate high or low speed. If you sense there is a problem with the switch, use the following steps to have it back and working.

• Step 1. Unplug the dryer from the electrical connection switch and unscrew it to remove the housing. The switch is between the electrical cord, the fan, and the heating element. Disconnect it from all these parts.
• Step 2. Use a tester to check if the switch is functional. If it is working, the tester should light at its tip. If it does not, then it needs to be replaced. This is a DIY function, but if you are unsure, getting an appliance repair can help save the dryer.

Fan and Motor

The importance of the fan is to pull air in through the vent and push it later into the nozzle. The fan speed takes up and feeds the current. But then it may experience issues due to moisture and hair tangles, where the air and its moisture contents can clog the filters and reduce the air intake. How to fix;

• Step 1. Lift off the housing by removing the housing screws.
• Step 2. Check if the fan blades are functional and replace them as needed.

Using a continuity tester, confirm if the current flows through the motor. If faulty, then consider replacing it. To get the best replacement motor, use the appliance repair in Borden to get the original motor that will work for an extended period. They will advise on the right watts for your dryer and the acceptable size.

Heating Element

The work of the heating element is to transform electric energy into convective heat. It is a high-resistance wire that is installed in the appliance nozzle. When the electric power is switched on, the current passes through the element and heats up to spread the heat to the fan. How to fix;

• Step 1. Unplug from the electric connection and remove the hairdryer’s housing.
• Step 2. Confirm that there are no breakages or clogs in the two wires leading to the element. This can be done using the continuity tester. The circuit should have a continuity light on. If it is not working continuously, then buy the element from an expert appliance repair and have it replaced.

Thermal Cutout

The purpose of a thermal cutout is to put off the hair dryer element if it is too hot. How to fix;

• Step 1. Access the element assembly by opening the housing and checking for debris, oils, or discoloration.
• Step 2. Clean any of the issues you might find with emery paper but ensure that when removing the debris, the cutout is loose enough to avoid damaging the element wires.

Conclusion

As you work towards ensuring that the hair dryer is up and running, ensure you have the right tools such as wrenches, screwdrivers, and a multimeter. This will help you to access the entire dryer and have any problems sorted. The tips given here will help you in sorting the same.

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This is high time for an aspiring make-up entrepreneur. If you’re thinking of beginning a cosmetic company at your own home but do not know how to start, the blog will help you!

 Why To Start Own Makeup Business?

Above all, a successful business person should have a firm motivation behind commencing a home-based make-up business? Enormous factors motivating you to begin a company comprises cosmetics or any items related to it. 

Here are a few of the most frequent reasons for beauty entrepreneurs to get started:

1. Opportunity to launch your own business;
2. Address demands for beauty products;
3. Passion to pursue beauty industry;
4. Earn remote or hard income. 

As of now, you must have discovered basic requirements for a new entity, you may proceed to the next levels.

So, if you picture on your own being fortunate in the cosmetics career, use these 5 tips to ensure your right track to run a home-based business.

Plan Your Business

Your home-based cosmetic company can exclusively reach sky high when you establish it with a good plan. 

As a business owner, you should have an adroitly devised technique assisting you in uncovering unknowns and mapping the information of your enterprise. What are the monetary expenses that you should incur? The marketplace you will be targeting, the items you will be providing, and a lot more.

If your company strategy consists of establishing a make-up line from scratch, you will have to dedicate a considerable quantity of money and time prior to your launch. You’ll need a master plan to accumulate the amount for the following expenses:

●     Your business virtual place; software for your business management

●   Different kinds of Mirrors, Brushes and sponges as  makeup accessories;

●     Cases for displaying;

●     Social networking sites for advertises 

●     Design of a trademark and  logo for a website Insurance;

●     Material for advertising and marketing. 

Pick a Product

Examine yourself what you’re capable of and enthusiastic about while determining which items or services you intend to sell. Inquire your friends & family; relatives & passengers about which kind of beauty products they are fascinated of.

Look for hot deals and items which are selling like hotcakes and which aren’t. Provide expertise, a service, or a product that no one else has- to get an edge over your competitors.

Create a Strong Brand 

It’s essential to have the main logo design to specify and show the function of your company, and the factor behind entering into the make-up trade. 

From the ingredients and packaging to the promotion and the website, every solitary point should be well designed to get positive reviews from potential buyers who are directly or indirectly attached to your product or service. 

 You need to “position” the name of your beauty brand. Whenever a customer thinks of any cosmetic, your brand should immediately appear in their mind. 

Think about Your Target Customer

Think about the direct beneficiaries of your offered products or services also the unique needs of consumers. Devise a technique to establish you aside from the rivals to fit in in the market.

If your cosmetic product includes an anti-ageing element, you may target a huge middle-aged and elderly populace.

Market Your Brand 

Since every business is distinct, you can choose an advertising agency and marketing methodology based upon where your target customers socialize, go to, and look for info. You can launch a social ad campaign on Facebook or Instagram, or you can experiment with Google advertisements.

Even if you sell only on Amazon and depend on the Prime badge to generate sales, you’ll need to think beyond the box to acquire new customers. It ‘pays to play,’ as they say in marketing.

Although there are lots of free and inexpensive choices to offer and promote your beauty item, you will require a budget for advertising and marketing to allure customers for your virtual marketplace. You can also use Search Engine Optimized (SEO) rich content and blogging to increase traffic as of “Glossier.”

“We believe all women are pretty without makeup – but with the right makeup can be pretty powerful.” The above-mentioned plan can act as Magna Carta for beginners to boost their sales while pursuing business in the cosmetics industry. 

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